The word for truth in Sanskrit is Satya. In our current climate, individually, politically, socially and spiritually, it feels more than ever that satya is to be studied. But how do we do this without asserting that our views, our perception, is better than the other guy? How can we be sure that we are on […]
Yoga & Meditation
Three Kinds of Yogic Vision in the Upanishads
The Upanishads form some of the oldest Yogic teachings. Within their verses and stories, the reader will discover the vision of the Rishis. It is this vision, a kind of Supra-Understanding, that the student wants access to. When you read the Upanishads and work to align with the vision of the rishis, you begin to […]
How to Approach Sanskrit
It sounds like a funny question, but it’s been on my mind lately. How should one approach Sanskrit? Below I’ve listed Sanskrit Studies Method’s Five Key Principles For Approaching Sanskrit well. Sanskrit Studies Method Key Principle 1: How you approach the subject Many people feel daunted by Sanskrit. That’s because Sanskrit is likened to this very […]
The Upanishads: Oral & Written Tradition
The word Upanishad means to sit in proximity to. Upanishad is a Sanskrit word that derives from the elements upa + ni + sad. Upa + ni = proximity or nearness and sad = to sit. Sanskrit was an oral language for a long time and even today it is impossible to learn Sanskrit without […]
Kalidasa, Luminous Poet
“Kalidasa is the Shakespeare of Sanskrit poetry.” This is the quote often repeated about the great kavi, Kalidasa. He is the author of numerous Sanskrit works including two epic poems: The Raghuvamśa and Kumarasambhava. The Raghuvamśa chronicles the kings of the Raghu dynasty, while the Kumarasambhava offers the story of Parvati’s birth, early years and […]
How to Work With Mālā & Mala
Question: Dear Manorama, Can you help me with the word mala? How it is used, as well as what does it mean when I hear the three malas, impurities? Thank you always for your wisdom and graciousness. Love, Vanessa Manorama: Dear Vanessa, Thanks for your question. The first word, mala, is a Sanskrit word written […]
Mantras Contain Secret Messages
Sound is powerful – it has effect. Listen to a harsh tone and watch your body recoil, hear the upbeat sounds of African music and notice how you feel enlivened and joyful, listen to the steady sounds of the ocean waves and find your heart and breathing becoming steady and soothed. Sanskrit mantras profoundly affect […]
Yoga Sutra Series: Adhmimatra Powerful Effort in Yoga Practice
Yoga Sutra Series Adhmimatra Powerful Effort in Yoga Practice with Manorama In the context of reviewing what is needed for the yogic practice to have full fruition. We were looking at Patanjali’s Yoga Sutras 1.21 and 1.22. PYS 1.21 Tīvra-Samvegānām Āsannah The full fruition of Samadhi in the yogic practice is nearest to those whose […]
The Dance of Shiva & Shakti: The Play between the Point & the Zero
My teacher, Shri Brahmananda Sarasvati spoke often in his yogic lectures about what he called ‘the play between the point and the zero.’ He would draw a circle on the large chalk board to represent the zero and then he’d place in the very center of the circle, a point. In those early years, I […]
Soul Fire
Discipline as a Structure for Freedom As I mentioned in my previous blog Freedom Found in Yogic Rituals, as a child, I had an intense thirst for soul understanding. As destiny would have it, at 13 years of age, I was to meet a great Yogi named Shri Brahmananda Sarasvati, who was at that time […]
Freedom Found in Yogic Rituals
Soul Inquiry When I was young I was introduced to the concept of the soul. I was told, “The soul is the most sacred part of you. It is the essence of the Self within.” When I naturally became curious to learn more about the topic, I was often met with confusion on the part […]
Kavi: The Vision of Vibration and Light
In classical Sanskrit, the word “kavi” generally translates as poet. However, during the Vedik period, kavi held a more mystical significance. In the Vedas, a kavi is referred to as the seer of vibration and light. Seeing Vibration What does it mean to see vibration? Students interested in learning about yoga begin their journey hearing this […]
Re-Mystifying Rishi: The Seer of Light
The word “Rishi” means seer or sage. Rishis are those beings who have perfected their understanding and vision of all things spiritual through intense tapas, or yogic practice. Rishis are considered to be channels for the intelligent spiritual light to pass through them from the Gods. When the Rishi focuses on a particular deity, that […]
Sanskrit: Elite Language or Language of the Heart?
The Largess Over the past 20 years of teaching Sanskrit, I have discovered two distinct ways that people engage the language. Either people study Sanskrit and become more arrogant as a result or they connect more with their heart. The etymology of the word Sanskrit itself hints at its largess and these two ways of […]
Manorama: Knowledge in the Bhagavad Gita
Yoganonymous chatted with Manorama about what it means to be a “knower of the field,” a phrase that appears in Chapter 8 of Bhagavad Gita. Q: It is mentioned in Chapter 8 of the Bhagavad Gita that one wants to become a knower of the field. Firstly, what is the field in the Bhagavad Gita? […]
Manorama: The Universe Beyond the Mind
In the Bhagavad Gita, Chapter 2, Verse 69, Shri Krishna instructs Arjuna by telling him: What is the night for ordinary beings, the yogi is awake to and conversely what the yogi is awake to, the worldly minded beings experience that as the night. So what is the night, in yoga? The night signifies ignorance […]
Bhagavad Gita Illuminated: Understanding Yogic Theory
I recently looked over some homework assignments from a class. The work that came in was lovely. In nearly all of the homework submissions, students talked about how they worked with the Luminous Soul Daily Statement and in what ways they found it comforting, which I describe as ‘relief points’. In the assignment, I also […]
How Star Wars Helps Us Understand Prana
In the Luminous Soul Method, we begin by asking the student to get curious about What is prana? Simply put prana means breath, life force and energy. But understanding prana is anything but simple. Prana is a mystical unseen force of intelligence that exists at the heart of the Yogic tradition. Modern References Harken Back […]
Learn How to Fight the Good Fight
Many students ask me, “How can I work with Mantra Yoga and Nadam in my practice?” Mantra Yoga and Nadam is such a vast, huge, rich subject. It is the means to learn about the mystical sound of silence that resides within you. “Stay engaged and do something.” ~ Manorama This first principle from the […]
Going Out of My Mind
When I first heard about meditation, I liked the idea of it. “Feel at peace through all of your experiences” was the promise echoed on almost every flier in every yoga center. The problem was that when I actually practiced and sat still it scared me. I noticed a thought emerge… maybe enlightenment was synonymous […]