In Satsang, my guru, Shri Brahmananda Sarasvati, used to remind us all to engage the practice of Nada Yoga, to listen and meditate on the inner sound. He advised us first…

My teacher, Shri Brahmananda Sarasvati spoke often in his yogic lectures about what he called ‘the play between the point and the zero.’ He would draw a circle on the…

Good Sanskrit Pronunciation vs Chanting from Your Heart Questioner: Dear Manorama, We met in January 2015, for a Sanskrit workshop. I am teaching an “introduction to yoga” class in which…

Prana means breath, life force, energy, and soul. But to truly understand prana requires that we make some clear distinctions. Prana: Sanskrit & Its Yogic Origins  The word prana derives…

You are beautiful. You are powerful. You are free. You are a Luminous Soul. ~ Manorama Once when I was working with a private student in NYC I noticed that she…

There are many amazing things about Sanskrit. One beautiful aspect of the language is how many of her sounds are what is called soft. Hard and soft refer to how…

Many students ask me, “How can I work with Mantra Yoga and Nadam in my practice?” Mantra Yoga and Nadam is such a vast, huge, rich subject. It is the…

Rishis of old, speak of the mystical sound that lies within every manifest being. In Sanskrit, this sound is called OM or Nadam. It is the sound of silence and…