In the Bhagavad Gita, Chapter 2, Verse 69, Shri Krishna instructs Arjuna by telling him: What is the night for ordinary beings, the yogi is awake to and conversely what…

In the Bhagavad Gita, Krishna teaches Arjuna to stand in his dharma as the greatest warrior. Arjuna’s fight is our fight. It is an inner battle, and on a yogic…

Good Sanskrit Pronunciation vs Chanting from Your Heart Questioner: Dear Manorama, We met in January 2015, for a Sanskrit workshop. I am teaching an “introduction to yoga” class in which…

My Rebellion When I was a teenager, I’m sure my parents would tell you that I took rebellious to a whole new level. I was the classic youngest of three…

I recently looked over some homework assignments from a class. The work that came in was lovely. In nearly all of the homework submissions, students talked about how they worked…

Prana means breath, life force, energy, and soul. But to truly understand prana requires that we make some clear distinctions. Prana: Sanskrit & Its Yogic Origins  The word prana derives…

In the Luminous Soul Method, we begin by asking the student to get curious about What is prana? Simply put prana means breath, life force and energy. But understanding prana…

You are beautiful. You are powerful. You are free. You are a Luminous Soul. ~ Manorama Once when I was working with a private student in NYC I noticed that she…

The Conversation is a quaterly blog series devoted to the dialog between Yogis & Artists By Manorama An interview with my brother, Artist, Carl D’Alvia, acclaimed sculptor, & Rome prize winner on Art…

There are many amazing things about Sanskrit. One beautiful aspect of the language is how many of her sounds are what is called soft. Hard and soft refer to how…

Many students ask me, “How can I work with Mantra Yoga and Nadam in my practice?” Mantra Yoga and Nadam is such a vast, huge, rich subject. It is the…

When I first heard about meditation, I liked the idea of it. “Feel at peace through all of your experiences” was the promise echoed on almost every flier in every…

We live in this fast world with demands on us all the time. The Yoga Sutra by Lord Patanjali teaches us how to awaken our connection to our own reverent core….

According to Lord Patanjali the obstacles to experiencing yoga are: Confusion, egoism, depression, physical pain, lethargy, exhaustion, skepticism, a lack of interest, over attachment to sensuality, delusional perception, failure to…

Do I Derive the Benefit of a Mantra Even if I don’t Pronounce it Properly? I’ve been asked this question many times over the past 25 years: “Do I derive…

Sanskrit and the Jivanmuktas: Is there a language where spiritual light reflects through sound, grammar and communication? Yes, it’s called Sanskrit. How cool is that? Mantras are realized sounds of…

Part 2 In last month’a blog, I spoke about the vital need for the yogi-in-training to understand his/her prana, which means breath, energy, life force and soul. In the Luminous…

Part I Nowadays with the rise in technology, urban living and global travel, we are more aware than ever of the outer energy that powers our devices. This shows us…

Honesty First: The best-kept secret in Yoga is that no one likes meditation. I know it sounds shocking, but it’s the truth. If as you read this you are saying…

‘Agnim Ide Purohitam’ Rg Veda Agni literally means fire and is the first word laid down in the Rg Veda, the oldest extant of ancient Sanskrit writings. The fire practice…