Sanskrit Studies

AUTHENTIC TRAINING TO STRENGTHEN YOUR KNOWLEDGE OF SANSKRIT, YOGA & LUMINOUS SOUL TEACHINGS

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Meditation

Luminous Soul Meditation has its roots in the Pātanjāla Yoga system.

It operates on the reality that, when the mind is quiet and thoughts begin to subside, you will feel your essence, your Luminous Soul.

 

Luminous Soul Meditation practice wants you to experience both a healthy outer life with all of its various aspects, as well as a grounded relationship with your inner life.

 

 

Practice Luminous Soul Meditation and cultivate a healthy connected relationship with your inner self.

 

 

Manorama says, “Meditation is like dating your Self. We spend time with others, but we forget to spend time with our self, the Self. Meditation is creating a relationship with all aspects of you. Meditation is spending time with your Self.”

 

 

Beginning Luminous Soul Meditation practice:

Start by creating a set schedule of 3 times per week. In each session, sit for 8 minutes. Watch your body, mind and breath. Expand your field of awareness by reminding yourself to feel what you are beyond your body and mind. Sit still and be with it.

Note to beginners:

If you experience looping of repeated thoughts or if you feel tension due to various happenings in your life, begin by releasing tension first. You can do this by being present to what is bubbling on your mental or emotional field. Be present, but don’t follow thoughts. Your ability to be present will release the tension.

 

©2020 Luminous Shabda Inc., Sanskrit Studies/ Luminous Soul & Manorama

 

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THE PATH OF LIGHT VIDEO SERIES

Events

  • Mar 05

    Luminous Soul Satsang with Manorama

    Luminous Soul Satsang Sessions with Manorama are designed to support you in growing
    your meditation and yoga practice.

    Find solace in these soulful 1 & ½ hour Zoom Satsang sessions where you will chant, meditate and listen to a wisdom discussion. Ask a life and or philosophy question or just sit back and listen to others’ questions and
    be enriched by Manorama’s responses.

    Come away energized, easeful and inspired in your practice and in your life.

    LEARN MORE
  • Mar 06

    Sanskrit Studies Method Teleclass: Sanskrit Level 1, Module 6

    This year-long Sanskrit Studies Method: Level 1 Teleclass promises to be rooted in tradition, challenging, full of breakthroughs, humorous, and profound. Join Manorama and finally step into the deepest expression of who you are in the world.

    LEARN MORE
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Manorama awakens one to the healing sounds of Sanskrit and the sounds of chanting in a profound way.

— Rodney Yee & Colleen Yee
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