Chant Mantras Over Your Meal & The Elegant Art of Vegetable Picking I knew nothing about cooking. I grew up in the 1970’s where the main dishes in our house consisted of canned this and processed that. Later when I was in direct training with Guru ji I learned the art of cooking. Guru ji […]
How to Work With Mālā & Mala
Question: Dear Manorama, Can you help me with the word mala? How it is used, as well as what does it mean when I hear the three malas, impurities? Thank you always for your wisdom and graciousness. Love, Vanessa Manorama: Dear Vanessa, Thanks for your question. The first word, mala, is a Sanskrit word written […]
Mantras Contain Secret Messages
Sound is powerful – it has effect. Listen to a harsh tone and watch your body recoil, hear the upbeat sounds of African music and notice how you feel enlivened and joyful, listen to the steady sounds of the ocean waves and find your heart and breathing becoming steady and soothed. Sanskrit mantras profoundly affect […]
Seva: Healing Through Giving (Part III)
Connection with love leads to seva. Seva is the seventh Pillar in the Luminous Soul Method. It is the pillar that follows after Bhakti, devotion. To engage Seva after Bhakti is a natural progression. The more you connect with your sense of love and devotion the more you will see those around you as part of your very […]
Seva: Healing Through Giving (Part II)
In part 1 of the Luminous Soul Seva Series, I spoke about how you can engage seva in a variety of short ways. I shared how you can work with this Luminous Soul Pillar of seva in your daily life through quick connects or medium connects. But what about when you feel called to perform seva in a more substantial […]
Seva: Healing Through Giving (Part I)
In the Luminous Soul Method, Seva is the seventh pillar and is a Sanskrit word which means selfless service. As a practice, seva nourishes and supports both the receiver, as well as the one making the offering. Seva creates a healing channel of energy. Here’s how to use your Luminous Soul Practice to make these connections every day: […]
Yoga Sutra Series: Adhmimatra Powerful Effort in Yoga Practice
Yoga Sutra Series Adhmimatra Powerful Effort in Yoga Practice with Manorama In the context of reviewing what is needed for the yogic practice to have full fruition. We were looking at Patanjali’s Yoga Sutras 1.21 and 1.22. PYS 1.21 Tīvra-Samvegānām Āsannah The full fruition of Samadhi in the yogic practice is nearest to those whose […]
Quick & Sacred Sanskrit: Sparsha Tanmatra By Manorama
The root energies for the Mahā Bhūtas are subtle energies known as the Tanmātras. The second tanmātra to be aware of is Sparsha (spelled Sparśa). Sparśa Tanmātra is the primordial unmanifested form of touch. Sparśa is connected with the essential element, Vāyu, Air. Touch and air are inter-connected and as such the associated organ of the skin […]
Quick & Sacred Sanskrit: Shabda Tanmatra
What is Śabda? Śabda means sound, word or vibration. Śabda is a tanmātra, a subtle element. Tanmātras are themselves the essence of potential. Śabda is the essential vibration that exists underneath manifested sound as well as the manifested sound itself. Śabda is said to be eternal. The eternal aspect of Śabda is called sphotam, which […]
What is the difference between an Invocation and a Mantra?
Question: Dear Manorama, Recently, a student asked me the difference between an Invocation to Lord Patanjali and a mantra like the Gayatri Mantra. Can you explain this to me? Love, Śivā Manorama: What a lovely question. Ok let’s start with understanding a few pieces first: What is an invocation verse? An invocation verse is a […]
